Strong corticosteroid drugs like prednisone are frequently used to treat a range of inflammatory and immunological disorders. Although it is quite helpful in treating certain problems, it may also have some negative consequences on your health. Taking prednisone requires nurturing your body to manage side effects and maintain general health. These helpful hints can assist you in leading an active life while taking prednisone.
Balanced Nutrition
Gaining weight and having an increased appetite are two of the negative effects of prednisone. Focusing on a healthy diet is crucial to reversing these consequences. Consume a variety of nutrient-dense foods, including fresh produce, lean meats, and whole grains. Meals that are processed and heavy in calories should be avoided in overabundance since they may lead to weight gain. Maintaining a wholesome, balanced diet will assist in limiting the weight gain associated with prednisone use. Choose meals which are high in nutrients such as fiber, vitamins, and minerals, and pay attention to portion amounts. During your prednisone therapy, you may help manage your weight by cutting calories and consuming more fruits and vegetables.
Monitor Sodium Intake
Prednisone may cause a person to retain salt, which may raise blood pressure and cause water retention. It’s critical to keep an eye on the amount of sodium you consume by consuming less high-sodium meals, such as canned soups, processed snacks, and fast food. Rather, go for lower-sodium selections and use herbs and spices to flavor your cuisine. Carefully study product labels to find hidden sources of salt in your diet so that you can control how much sodium you consume. Selecting whole, fresh meals instead of processed ones will help you cut back on salt intake considerably. Additionally, you may improve the flavor of your food without adding extra salt by utilizing herbs, spices, and additional low-sodium seasonings.
Bone Health
Prednisone may negatively impact bone health and increase the risk of osteoporosis. To help reduce any health risk, consider some helpful supplements to take while on prednisone such as Vitamin A , D, and C. To maintain bone density and health, use weight-bearing workouts like walking or strength training. It’s critical to concentrate on eating a diet that builds strong bones. Add fish with edible bones, milk and cheese, leafy greens, and fortified meals to your diet. Make sure you get enough sunshine exposure to help your body produce vitamin D naturally. Even low-impact weight-bearing workouts can help preserve bone density and lower the osteoporosis risk linked to prednisone usage.
Blood Sugar Management
A rise in blood sugar caused by prednisone may be concerning, particularly for those who have diabetes. Regularly check your blood sugar levels and speak with your healthcare professional to modify your diabetes treatment plan as necessary. It might be required to modify medication, follow a balanced diet, and exercise often. Follow your healthcare provider’s recommendations to monitor your blood glucose levels and keep a constant carbohydrate intake to control your blood sugar while taking prednisone. Eat fewer high-sugar foods and more low-GI ones instead. Frequent exercise can help increase insulin sensitivity, which is especially advantageous for those who have hyperglycemia brought on by prednisone.
Maintain Regular Physical Activity
Being physically active is essential for preserving general health. Although prednisone may induce muscle wasting, it’s important to maintain as much activity as your condition permits. Engage in regular exercise, regardless of whether it’s only light exercise like yoga, walking, or swimming. To find out how much physical exercise is right for you, speak with your healthcare physician. Make physical exercise a priority that is in line with your present state of health. Exercises with little impact, like swimming, stationary cycling, or light yoga, can support the maintenance of muscular tone and flexibility. Discuss your workout plan with your healthcare professional to verify it’s safe and fit for your requirements.
Conclusion
To sum up, taking care of your body while taking prednisone entails eating a balanced diet, watching how much salt you eat, promoting bone health, controlling your blood sugar, exercising frequently, drinking enough of water, and keeping lines of communication open with your doctor. By taking these precautions, you can reduce the possibility of prednisone side effects and promote your general health while undergoing therapy.
